Why exercise matters
Movement keeps the muscles that support the joints strong, helps maintain a healthy weight, and keeps the joints themselves mobile. A dog that stops moving loses muscle quickly, which makes joint problems worse — so the goal is the right amount, not none.
The best types of exercise
Low-impact, steady and predictable is the rule.
- Lead walks on soft, even ground
- Swimming and hydrotherapy — superb for joints
- Gentle, controlled sniffing walks to keep the mind busy too
- Short, frequent sessions rather than one long outing
What to avoid
High-impact activity puts sudden, jarring load through sore joints.
- Repetitive ball or frisbee chasing with sharp turns
- Jumping on and off furniture or in and out of the car
- Rough play and sudden sprints
- Long, exhausting walks that leave your dog stiff the next day
Signs to look for
Stiff after exerciseTires quicklySlows on walksReluctant to move
When to see your vet. If your dog is newly diagnosed or in pain, ask your vet or a canine physiotherapist to tailor an exercise plan. They can advise the right amount and build it up safely.
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