How can I help with separation anxiety?

Build up time alone very gradually, make departures and returns low-key, leave them with something comforting, and consider calming support. Severe cases benefit from a structured plan.

Do calming chews work?

Calming supplements can help take the edge off, especially around predictable triggers like fireworks. They work best alongside a consistent routine and environment.

Will my dog grow out of it?

Anxiety rarely resolves on its own — but with the right support and, where needed, professional help, most dogs can learn to cope far better.

Dog Anxiety and Stress: Signs and Calming Strategies

What causes anxiety in dogs?

Common triggers include being left alone (separation anxiety), loud noises like fireworks and thunder, changes in routine or environment, and a lack of early socialisation. Some dogs are simply more sensitive by nature. Whatever the cause, the underlying feeling is the same: they don’t feel safe.

Recognising the signs

Anxiety shows up in lots of ways, and the signs are easy to mistake for other things. Look for patterns around specific triggers.

Pacing, restlessness or an inability to settle
Whining, barking or howling — often when left alone
Destructive behaviour, chewing or toileting indoors
Trembling, hiding or becoming unusually clingy
Excessive panting, drooling or yawning when not hot or tired

Helping an anxious dog feel calmer

There’s no instant fix, but a combination of routine, environment and support makes a big difference over time. Consistency and patience are everything.

Keep a predictable daily routine — it builds security
Create a quiet, cosy ‘safe space’ your dog can retreat to
Use calming aids such as supplements or a pressure vest for tricky moments
Build up alone-time gradually rather than all at once
Reward calm behaviour and avoid punishment, which increases fear

Signs to look for

PacingWhining aloneTremblingDestructive

When to see your vet. Speak to your vet or a qualified behaviourist if anxiety is severe, getting worse, or affecting your dog’s quality of life. They can rule out underlying pain and, in some cases, recommend a behaviour programme or medication that supportive aids work alongside.